FREE · JUST 2 MINUTES

You're not
tired.
You're cooked.

There's a difference. Tired goes away after sleep. What you've been calling "tired" for the past 14 months is something else entirely — and a wellness app subscription is not going to fix it.

The Burnout Score quiz takes 2 minutes. It tells you exactly where you stand across 5 dimensions and gives you a real starting point. Not "drink more water." Actual next steps that worked for me.

✓ Free    ✓ 2 minutes    ✓ No spam    ✓ No retreat required
5,000+ Californians scored · Most were surprised
STEP 1 OF 1 — START HERE
The Burnout Score

Find out if you're tired, burned out, or running on fumes you stopped noticing six months ago.

No spam. No upsell on page 1. No brand partnership with a matcha company. Your results arrive by email. Unsubscribe anytime in one click.

9.3%
ANXIETY INCREASE
SINCE 2025
10.6%
DEPRESSION INCREASE
SINCE 2025
54%
OF CALIFORNIANS FEEL
FINANCIALLY EXHAUSTED
47%
HAVE NEVER ACCESSED
ANY MENTAL HEALTH CARE

California sold you
the dream.
The burnout
was free.

You have the job. The weather. Probably a Hydro Flask and a standing desk. You've been to a farmers market at least once in the last month. You are doing everything right according to the culture.

And yet: Sunday evenings feel like a countdown. You're productive but hollow. You snap at people you love and can't explain why. You've looked up the cost of living in Portugal twice.

This is not a you problem. This is an accumulation problem. And the gap between "I need help" and "I can afford help" in California is genuinely enormous — and genuinely navigable, if you know where to look.

You're here because at least 3 of these hit:

Be honest. Nobody's watching.

  • 01Exhausted after sleep. Again. Still.
  • 02The Slack notification sound is a genuine threat to your wellbeing
  • 03You've done the sound bath. You felt nothing. You bought a crystal anyway.
  • 04You're hitting all your metrics and absolutely none of it matters
  • 05Sunday at 5pm is its own kind of grief
  • 06You've calculated how long your savings would last if you just… stopped
  • 07You called all of this "being a little off" for 18 months

Three steps.
No retreat.

01
Take the quiz

10 questions. 2 minutes. Written by someone who has read every burnout study published since 2020 and summarised them so you don't have to.

→ 2 MINUTES
02
Get your score

Your results land in your email within 60 seconds. Scored across 5 dimensions. Plain English. No jargon. No "your journey begins here" energy.

→ ARRIVES INSTANTLY
03
Get a real starting point

Based on your score, you get 3 specific next steps and a curated list of free and affordable resources in California. Not a gratitude journal recommendation.

→ PERSONALISED TO YOUR SCORE
WHAT PEOPLE SAY

Real scores.
Real reactions.

"I thought I was lazy. This quiz told me I've been running on empty for over a year. The personalised breakdown actually helped me talk to my doctor about it instead of just saying 'I'm fine.'"

SARAH M. · TEACHER · SACRAMENTO
SCORED 71 · ACTIVE BURNOUT

"I didn't expect a 2-minute quiz to hit this hard. I scored 74. I didn't realise how bad things had gotten until I saw it written out in front of me. Kind of shocked, honestly."

JAMES T. · SOFTWARE ENGINEER · BAY AREA
SCORED 74 · SEVERE DEPLETION

"The resources page alone made this worth it. Found a $45/session therapist 3 miles from me that I had no idea existed. I've been on a waitlist for 6 months. This took 3 weeks."

MAYA R. · NURSE · LOS ANGELES
SCORED 58 · ACTIVE BURNOUT

Free quiz.
Actual value.
No catch.

The quiz is free. The results email is free. The resource list is free. The weekly emails after that — also free, also useful, also not sponsored by a supplement brand.

If you want more — there's a paid protocol for people who want structured, guided recovery. It's in the results email. No pressure, no countdown timer, no fake scarcity.

  • Personalised Burnout Score across 5 dimensions
  • Plain-English explanation of what your score actually means
  • 3 specific next steps based on your severity level
  • 7 free and affordable mental health resources in California — most people have never heard of them
  • The Sunday Reset Protocol PDF (free, 45 min/week, no app required)
  • Weekly emails with tools, stories, and resources — no filler, no brand deals
  • Optional access to the paid Recovery Protocol if you want guided support
Take the quiz.
Find out the truth.

2 minutes. Free. No retreat required. No one's going to suggest a gratitude journal.

TAKE THE BURNOUT SCORE →

Free · Instant results · Unsubscribe anytime · Definitely not sponsored by a matcha brand